Most energy healers recommend clearing your energy at the end of every day. It's a great way to let go of the day's stress, energy you've picked up from other people, and anything else that's simply not serving you. I often listen to this Sound Healing as part of my own daily practice. I like that all you have to do is relax and be open, and the sound energy does all the work for you. And it takes less than 20 minutes!
I use it because it works. I want you to try it because I think it'll work for you too. :)